Pokémon Emerald Tips

Easy training
Okay, this will seem to you PRETTY obvious. first, put the Macho Brace, (The thing you get from Mrs. Winstrate) on the desired pokemon, then go to Artisan cave (The cave with all the smeargles) and, ell, battle them! if the macho brace works, it'll make you slow, so they use sketch before you attack, making their only move struggle!