[Public Journal] Darknet

Age: 24
Height: 6'1
Weight: 257lbs

Goal:

Get lean, get mean.

Workout Length

7 Weeks (started on Sept 24th)

Diet:

Breakfast
4 Eggs and Protein Shake
700 calories, 62g of protein
Snack:
Protein Meal Bar
180 calories, 10g of protein
Lunch/Afterworkout:
Protein Shake
300 calories, 60g of protein
Snack:
Protein Meal Bar:
180 calories, 10g of protein
Dinner:
Varies
700-900 calories, 60g of protein

Total:
2100-2200 calories, 200g of protein


Workout
all pro's Beginner Workout

Mon, Wed, Fri

Bench: 150lbs
Bicep Curl: 30lbs
Tricep Extension: 60lbs
Low Row: 50lbs
Squats: 190lbs
Ab Machine: 90lbs
Calves: 115lbs

Tues, Thur

Elliptical 30-45 mins


Progress:






I have a crappy phone and the lighting in that room is terrible. Nonetheless, I have A LOT of work to do.

But I am working on my legs!

I'm so confused as to what you want from me! I'm doing squats and calves!

But how can I do cardio when I'm weight lifting? I thought we established from previous discussions that was a bad idea now that I'm lifting with my legs.

quote HBK619

Cycling, rowing, swimming, elliptical, incline walking, stairmaster, versaclimber, airdyne....heaps and heaps of low impact options available.

Then I'll do elliptical for 30-45 minutes on Tues and Thur. Tone dat ass and what not.

quote DevilDogDave

How did you throw it out? What exorcize did it?

I dunno how to describe it. It was the reserve of a sit up but it works out your back? Just hurt it. Put too much strain on it.

Took out the pulldowns, added in low rows. Feel like the pulldown is getting my back very much.

It's my first week of increasing my weight. I'm building muscle but I'm kind of displeased with my fat burning.

I've been doing a lot of research. People have been saying to do cardio after lifting. It tricks your muscles and you end up doing is burning a crap load of fat.

I started to do that but now my legs feel like crap. May have to readjust. I thought of maybe doing a rowing machine after working out on Mon, Wed, and Fri and doing elliptical on Tues and Thur.

We will see how my legs feel tomorrow.