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CosLamp Stelio Kontos ultra seeker total posts: 1253 since: Feb 2012	Aug 09, 12 at 6:16am ^ re: Fitness thread [2]
	Log in to remove this sponsored message Just gonna leave this here. -------------------
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melb victory Seeketh Maximus total posts: 5734 since: Nov 2008	Aug 09, 12 at 6:17am ^ re: Fitness thread [2]
	rofl those are some lethal elbows (Y)
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The Haz Archibishop of Banterbury Neoholic since: Dec 2008	Aug 09, 12 at 6:43am ^ re: Fitness thread [2]
	gg coslamp ------------------- He pauses shaving and he tells himself that he is the bomb
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DeNiro Seeketh Maximus since: May 2008	Aug 09, 12 at 7:23am ^ re: Fitness thread [2]
	hur hur
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Oxygen Still Seekin' since: Jan 2009	Aug 09, 12 at 8:10am ^ re: Fitness thread [2]
	10/10. ------------------- The best thing, though, in that museum was that everything always stayed right where it was. Nobody’d move. . . . Nobody’d be different. The only thing that would be different would be you.
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DaveyPoshboy #thfc Neolithic since: Aug 2008	Aug 09, 12 at 8:11am ^ re: Fitness thread [2]
	Anyone of you lot ever torn a stomach muscle? If so, can you describe it to me lol? Think I have but don't know D:
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Denners true seeker total posts: 1212 since: Jul 2005	Aug 09, 12 at 2:29pm ^ re: Fitness thread [2]
	quote DaveyPoshboy Anyone of you lot ever torn a stomach muscle? If so, can you describe it to me lol? Think I have but don't know D: Do you mean abs muscle? If it were a full thickness tear you'd be in excruciating pain. Otherwise could be a small tear, cramp, potentially bruising of your lowest ribs.
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Liverpool_96 Neo: Essential neopoints: 254 since: Apr 2008	Aug 09, 12 at 3:33pm ^ re: Fitness thread [2]
	that is quality CosLamp, well played. That's my photo for now then... -------------------
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Cashis @Haslandboi CruisiN' since: Feb 2007	Aug 09, 12 at 3:36pm ^ re: Fitness thread [2]
	gfhjyjjngfngdbdfgdsbdgnm dangerous minstrel addiction LOOOL 10/10 wud bang ------------------- #pqte
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PEStar #PQTE Neo: Essential total posts: 12751 since: Oct 2007	Aug 09, 12 at 4:43pm ^ re: Fitness thread [2]
	Questionable ethnic background deserves a special mention. ------------------- If we're goin fo' a English manager then why don't our crazy asses go fo' Martínez, biatch? Dude straight Spanish born but he lives up in Britain n' has a British hoe.
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Liverpool_96 Neo: Essential neopoints: 254 since: Apr 2008	Aug 09, 12 at 4:44pm ^ re: Fitness thread [2]
	quote PEStar Questionable ethnic background deserves a special mention. why? -------------------
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PEStar #PQTE Neo: Essential total posts: 12751 since: Oct 2007	Aug 09, 12 at 4:48pm ^ re: Fitness thread [2]
	Cos it was funny. ------------------- If we're goin fo' a English manager then why don't our crazy asses go fo' Martínez, biatch? Dude straight Spanish born but he lives up in Britain n' has a British hoe.
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mnolan moderator Football (Soccer) since: Feb 2004	Aug 09, 12 at 10:05pm ^ re: Fitness thread [2]
	quote PEStar Questionable ethnic background deserves a special mention. This was my favourite bit as well. bleeping gg CosLamp
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CaddyZx Hooked on Neo total posts: 4330 since: Nov 2004	Aug 10, 12 at 6:53am ^ re: Fitness thread [2]
	anyone here done the plank test? Tried it a month or two back I thought id piss all over it but failed at the last few steps. It got me out of just doing dumbbells all the time. Focus alot more on pull ups, chin ups etc now. Core test Never really focused on core exercises before that. A month of doing the plank (with variations) and focusing more on body weight exercises (pull ups, chair dips, push ups, plank) rather then just dumbbell routines. Improved alot and do that plank test properly and comfortably now.
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thetwilight ultra seeker total posts: 1548 since: Apr 2009	Aug 10, 12 at 10:59am ^ re: Fitness thread [2]
	Cheers for that, never seen it before. Just gave it a go and gave up after the left leg and right arm off the ground section.
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Fitness thread [2] - Page 12

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