Fitness Thread

quote Oxygen

Gained 7lbs in 2 weeks. Pretty sure most of it's muscle though because I'm on creatine and haven't noticed any fat etc while my arms/shoulders etc are getting bigger. Bad time to start this though because got a wedding in 2 weeks and I might struggle to fit into my suit and I'm gonna be big and bulky for summer when obviously i'd rather be slim.

Lazzara i know it's all relative to each person, how quick they gain, how much they wanna gain etc but how long do you suggest bulking before cutting?

quote Cashis

quote Liverpool_96

quote Cashis

did an hour long run today, 10k. is that okay? fk knows. felt good tho.

that sounds about right mate. I just don't have the determination to get up and go out for a run. Always put it off.

just do it man. don't even let the thought of 'i'll do it later' enter your head or do what i do, as soon as that enters my head i immediately revert to 'i must go for a run'. I prefer treadmill tho cos running on pavement wrecks my shins. just do it (no nike)

you've got to make yourself determined. i am so fking determined. im not drinking, i ain't doin shit. im eatin natural meat, getting all them good kinda fats down me. this is the diet man. fat doesn't make you fat. it's a fkin myth. the modern day view of food and 'healthy eating' is fked.

srry went off on a tangent

maestro is right tho, sob stories are for the weak

(im weak atm l0l lifting on just fats when you're only around the start of ketosis <<<<

so so weak. but that'll change)