Fitness Thread - Page 26

6kg down from just dieting (Y)

another 5 or so and i'll be v.happy

End of my third week of (mostly) daily gym sessions. Despite having a few beers on Friday and Saturday, not going on Saturday or Sunday (although I was cleaning our house which is hard work), not going on Tuesday (I was exhausted) or Wednesday (busy in Manchester) so I was expecting the worst when I weighed myself.

Ended up losing 1.9kg compared to last week.

Lost 4.8kg so far, only another 4.6kg to go before I reach the weight I wanted to be by August.

Pappi

Denners It's specifically for football, my coach for next year has given me the program to make sure I'm fit for next season and I need to do it really 'cos I'm stepping up a level in terms of competition. When I actually go to the gym/go for a run/do any workout I like to work hard and quite enjoy it but I'm just so lazy and I'm always just like "I can do that tomorrow". It's really quite frustrating.

DjedwardSmith I don't think it works quite as well on a pale, white guy.

Started back at the gym in the last week. Killed off my legs on the bike today. Going on holiday 2 weeks today so going to try and go most days until then.

I love that feeling.

Done something to my shoulder (swollen something or other, think he said bicep related) where I can't lift my arm above horizontal without if jarring and hurting like a *bleep* so I've had to go two weeks without doing anything. Hate it.

On the plus side, been able to put on a few pounds through just sheer pigging out.

Been trying to keep up at least 5 hours a week at the gym but I've been missing out cos its a 20 minute cycle just to get there and I've had work and exams almost non stop.

Put on 4 lbs so far in about 2 weeks but not seen a major difference in my chest yet, though my biceps have visibly grown.

Need to be more disciplined in having my daily shakes as well cos I skip them too often cos they're *bleep*ing horrible