Am I ok?

I don't know, but lately I have been feeling like I'm seeing things as if I'm just a spectator. I know it sounds ridiculous, ya I control everything I do, yet I feel just not like I'm fully myself. At first I thought I'm just not getting enough sleep, maybe that's the case. However the feeling makes me feel kind of depressed like, what I'm doing doesn't matter. Don't get me wrong I still think act and do, yet I just don't feel so alive doing it, and when I say depressed I don't mean suicidal depressed either. If anyone can just give a name if this is some medical thing or if anybody here feels it too, can they tell me please, I don't know I haven't told any body yet.

I also advise doing something that will jump start a shit load of adrenaline. Its all in the mind, tbh, so just wake yourself up and get on with it.

Sleeping from 2200-0800 should be plenty of sleep for anyone tbh. It might even be that you're getting too much sleep, sometimes when I oversleep I'm pretty hazy for the rest of the day.

I'd say when you're feeling out of it try getting up and walking around for a few minutes. If that doesn't help try eating, something like a piece of candy and half a PB&J sandwich will probably do the trick. Sometimes I feel that way when my blood sugar is just a little bit low, and eating both the sugar and protein will help raise that a bit.

It happened to me once, I didn't sleep will and I was always on the screen, browsing the net. But later on, I stopped but I still feel that, it maybe fever.

Talking about it on here probably isn't the best idea. Maybe you should do something a bit more stressful. I feel that when I'm not stressed things can suck sometimes. It's strange

quote Porthog6578

I don't know, but lately I have been feeling like I'm seeing things as if I'm just a spectator. I know it sounds ridiculous, ya I control everything I do, yet I feel just not like I'm fully myself. At first I thought I'm just not getting enough sleep, maybe that's the case. However the feeling makes me feel kind of depressed like, what I'm doing doesn't matter. Don't get me wrong I still think act and do, yet I just don't feel so alive doing it, and when I say depressed I don't mean suicidal depressed either. If anyone can just give a name if this is some medical thing or if anybody here feels it too, can they tell me please, I don't know I haven't told any body yet.

Wait, we are guys who happened to be online in this forum right? the solution is very obvious! give your doctor a visit!

Try hanging out with your buddies a lot, socializing and being around a lot of people might give something for you.

quote Porthog6578

Now I'm worried I looked up depersonalization, and that sounds like what I have however I could just be freaking myself out. I don't know why I'd be stressed I'm on summer vacation. When it said "Often a person who has experienced depersonalization claims that life "feels like a movie" or things seem unreal or hazy" from the wiki though I started freaking out cause that's exactly how I think about it.

I'm going to go run or something.

Seeing as it's summer vacation for you, how have you been spending your time? Do you leave the house a lot or do you spend a lot of time in the house watching TV/playing video games/on the computer?