Requests, Feedback & Suggestions - Page 4

Actually the idea for a generic weight gain and weight loss guide would be very good, and if it would actually get stickied I can poke around and put one together.

It wouldn't take very long to get good information together by copy pasting stuff from elsewhere.

[Suggestion] Maybe you could have a thread of all the minerals and nutrition and what it does to your body. Like Protein will recover and promote growth of muscles. Something like that.

There's a spelling mistake in the The Food Pyramid thread > Under Meat and Beans:

"Eat 5 1/2 ounces daily. Choose lean protein. Bake, broil or grill lowfat or lean meats and poultry. Vary proteins by choosing more fish, beans, peas, nuts and seeds. Narrower than the red band."

Diagnosis; Broccoli on the mind

http://www.exrx.net/Lists/Directory.html

already exists

Tumbles

6 ft 0
275 lbs
6% bodyfat

Maxes:

Deadlift: 750
Bench: 400
Squat: 600



:-O

Hey guys,

There's been a bit of a change in modship. As you guys all know, Anonymous demoted a while back, leaving the forum modless. So, since he's gone, the supers decided that it'd be a good idea to promote me up for the time being.

If anyone has any suggestions on what they want to see done or changed about the forum, please feel free to pop them by in this thread so I can have a look-see. Hoping to give the forum a bit of a once through and then get this show on the road. =)

Moderators need to have a good grasp of the site rules. =P

If you want it back, mind changing it to something which isn't as offensive to some of the groups on the site? I know it's not as bad as the sig which got your rights revoked but it's still a wee bit inflammatory. =)

I never noticed Anonymous left. I saw a name next to the moderated by, so I figured it was still Anonymous up here. Wow... Hm..

Anyways, I'd like to see an entire different new layout for the forum. The header and and the background got a bit boring by now, and I always thought it was a bit tacky. What if we mess around with the background, and possibly a new header.