Dirty bulking?

quote sephiroth_campbell

according to bb.com its eat like a horse but have plenty of fats and sugars as well as protein...I'm just wondering if it's actually OK or beneficial.

quote Lazzara

If being healthy isn't your primary goal, I don't see why not. Different people have different reactions, though. Some people tend to get feel tired/ fatigue when incorporating fast food to their diet, so it might be counter productive when you're trying to build muscle (as opposed to just getting fat). Dirty bulking isn't necessarily about eating shit food, it's more to do about how many excess calories you consume. I'd assume you'll get crazy strength gains while adding substantial amount of bodyfat as well.

imo your diet is decent enough (not sure how much do you weigh, mind you). Seems like you're getting bored of your diet and you're thinking of spicing your diet a little bit.Cheating on your meals once a week isn't going to kill your gains. There have been IIFYM (if it fits your macro) believers that argue that as long as you're eating enough calories/ protein/ fat/ other macros, you'd be fine regardless of where did you get the calories from. Not sure whether it's actually effective, but some people claim that IIFYM works. Eg, there was someone on bb.com who had half of their calories from ice cream while maintaining low body fat