Diet & Exercise Newbie Guide - Page 2

ALL FRUITS APPLY!! Could mean that any fruit is healthy to eat for a diet. Otherwise, you're implying that the ones you didn't list aren't healthy. Just trying to make that aware-rumono to you ^.^

If you take a multi vitamin tablet doesn't that mean you've consumed whatever the benefits the fruit had? Obviously not counting the carb and protein the fruit might have.

Can anyone recommend a healthy (protein) snack for someone who doesn't like nuts/seeds?

What is a good exercise to work on your chest? I already do pushups and I have a bunch of dumbbells that I use for my arms. Could I do something with those to focus on my chest? I don't have a gym membership so no bench presses for me.

I wouldn't be opposed to buying something as long as it is not too big or expensive.

Thanks for that. Some good exercises in there. I have another question:

I sometimes get dizzy when I exercise. To be more specific, it only happens when I lift weights, and only on the first rep. After that I'm fine but it happens almost every time. How can I avoid this? I've heard about people who throw up or pass out while lifting. My case is much less severe but I'm concerned because it is so frequent.

I usually exercise in the morning and I like to eat breakfast after I exercise but I don't want to work out without anything in me so I eat a little before I do it. Usually just a cup of applesauce or a glass of grape juice. Is that the problem? Do I have to eat more before I exercise? My current strategy works fine with running.

I drink water in between exercises so I don't think that is it.



Edit: I've been eating more food and eating it closer to the time when I workout and it has improved. I don't really get dizzy anymore. I was treating this type of exercise like running, in which I can't eat right before I run (unless it is a very small amount) or I will get a cramp.

If you want to lose weight, you need to watch what you eat and possibly go on a diet. Review the various types available and pick what you think you can follow and maintain.Think of the good effects weight loss will have on your health, your appearance and how you will feel.If you are over 40 years old or have health problems, consult with your doctor before starting an exercise program.
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Hate to bump, but there is also 1% Milk which is the closest to Skim Milk, but without being completely watered down. Field Peas are good too (they look like baked beans, but are a beige color and taste like baked beans and kidney beans together).

Very realistic.


If you are training HARD as a newbie, you can put on 10+lbs/month with hardly any fat gain. You could hit your weight goal by the end of march and still be lean.


I would recommend just eating as much food as you can. For new lifters the rules are a little different.