What workout supplements/vitamins are you currently taking?

Pre-Workout
Cellucor M5 (Kre-Alkalyn Creatine)
MRI Black Powder (L-Arginine alpha-ketoglutarate)

Post-Workout
Biorythm Afterglow (Whey Protein, Glutamine, Cissus, Simple Carbs)
Cellucor R3 (Glutamine-HCL, Cortisol Blocker, Boosts immune system)
Liquid BCAA (Basic amino acid recovery)

Morning-After Recovery
American Whey (Whey Protein, BCAAs)
Glutamine Powder (Pure Glutamine)

Basic Off-Day Recovery
Optimum Nutrition Protein (Cheap protein) 3x/day

Night-Time Recovery
Optimum Nutrition Casein Protein (8 hour digestion period)

Monday - Sunday Vitamins
Vitamin A
Vitamin E
Vitamin B
MRI Creatine Ethyl-Ester HCL (2 pills morning, 2 pills afternoon)




As of now, i'm trying to workout a system that would be cheaper during the school year, as I don't work as much during the year and can't afford all of this. I'll be diving into cheaper supplement territory soon.

Nah. All in moderation, all of it lasts 3 - 4 months, except the American Whey, which during school im going to use only optimum nutrition(5lbs for 40 bucks). I'm currently working a factory job 40 hours a week, 5 days a week, making decent money. I'm exploring different kinds of supplements because during the year I don't spend much money on anything.

I also take a lot of recovery products because I perform hard labor at work, a lot of lifting involved with heavy machine parts and such, and I feel it messes with my training. So I like quicker recovery.


During College

Optimum Nutrition Protein ($40 for 5lbs)
Cellucor M5 ($75 for 3 months)
Liquid BCAA ($6 - $11)
Vitamins (like.. $30 for 6 months)

And a lot of good healthy sleep.

Whey Protein is basically as good as it gets when it comes to basic protein supplements.

Ingredients: PROTEIN BLEND (FEATURING NANO-DIFFUSE & WHEY PROTEIN CONCENTRATE [PROVIDING DI-, TRI-, OLIGO-, AND POLYPEPTIDES AND NANODIFFUSED PROTEIN], HYPER-PURE WHEY PROTEIN ISOLATE [ION-EXCHANGED 97% PURITY], PARTIALLY HYDROLYZED WHEY)

lol. What the hell. Di-Tri-Oligo Nonodiffused protein? Muscletech has a way with marketing that few others can match.

But hey who cares what I have to say. If it's working for you keep on goin with it.