If you are training a very weak weapon but are facing very strong soldiers then do this combo move... here is what you do:
-hit the triangle button (this will lunch the opponate up in the air)
-IMMEDIATLY after you hit triangle hit the X button to jump into the air after him
- right when you get up to him hit the square button (this will hit him if done right)
finally hit the triangle again to come crashing down on the enemy and doing some more damage
- this might take a while to get it right and the speed at which you have to do it in varies a bit between characters. Also you get no extra bonus damage for doing this nor is it possible to do on every enemy